April 8, 20232 yr Been doing it since the first of the year. Went and had a heart scan done and had some calcium build-up in 1 of 4 arteries... of course it's the one that causes the widow maker, so decided to switch from keto as well as be more faithful to cardio. In 3 months have lost a little more than 10 pounds, and have about 12 more to hit my goal. Slow and steady. I've been loving it and really enjoying a different palate than I've had in the last few years. I love humus, and have a great recipe. Also doing a lot of whole gains and fish 3 out 4 nights a week. Anyone have any good recipes to try? Anyone else follow this diet that have experiences to share?
April 8, 20232 yr 2 hours ago, Mo Horn said: Went and had a heart scan done and had some calcium build-up in 1 of 4 arteries... how old are you?
April 8, 20232 yr Author 6 hours ago, elfenix said: Any time you grill toss on a couple eggplants for baba ganoush Done that. I like it, but prefer humus.
April 8, 20232 yr how old are you?Guys should probably have a scan at 40 if there’s a history of heart attacks/disease in their family. I had 90% blockage on the widow maker and the circa-something at 42. My cousin had the same at 36. Our grandfather died of a heart attack and his dad probably did (he died in his sleep). However, none of my granddad’s 5 kids have had any heart issues at all.
April 8, 20232 yr This is a little more Middle Eastern than Mediterranean, but Chicken Shawarma is adherent to the diet so long as you put it on/in something more suitable than a white pita. I often just make a hummus bowl with it. It's a New York Times recipe but that has a paywall, so: https://www.recipezazz.com/recipe/oven-roasted-chicken-shawarma-nytimes-25412 Let's see that hummus recipe.
April 8, 20232 yr Author 9 minutes ago, CooterBrown said: Guys should probably have a scan at 40 if there’s a history of heart attacks/disease in their family. I had 90% blockage on the widow maker and the circa-something at 42. My cousin had the same at 36. Our grandfather died of a heart attack and his dad probably did (he died in his sleep). However, none of my granddad’s 5 kids have had any heart issues at all. Yup. I should have, but waited longer. I'm older than my grandfather, who died before I was born of a heart attack, and older than my dad when he had his first one, so my genetics suck. For the most part I've always tried to do whatever I can to avoid the same fate. Sometimes I'm really good, and sometimes not so much. I'm 2 1/2 years from retirement, and I'd like to enjoy that, so right now I'm being really disciplined.
April 8, 20232 yr Author 21 minutes ago, TexasHooch said: This is a little more Middle Eastern than Mediterranean, but Chicken Shawarma is adherent to the diet so long as you put it on/in something more suitable than a white pita. I often just make a hummus bowl with it. It's a New York Times recipe but that has a paywall, so: https://www.recipezazz.com/recipe/oven-roasted-chicken-shawarma-nytimes-25412 Let's see that hummus recipe. Definitely doing middle eastern and this looks great
April 8, 20232 yr 2 hours ago, TexasHooch said: This is a little more Middle Eastern than Mediterranean, but Chicken Shawarma is adherent to the diet so long as you put it on/in something more suitable than a white pita. I often just make a hummus bowl with it. It's a New York Times recipe but that has a paywall, so: https://www.recipezazz.com/recipe/oven-roasted-chicken-shawarma-nytimes-25412 Let's see that hummus recipe. My only contribution to this is I once made hummus from scratch for a dinner party using Alon Shaya's recipe and EVERY single guest complained the next day of extreme flatulence. If you'd to repeat the experiment you can find his recipe here.
April 8, 20232 yr Author 3 hours ago, TexasHooch said: This is a little more Middle Eastern than Mediterranean, but Chicken Shawarma is adherent to the diet so long as you put it on/in something more suitable than a white pita. I often just make a hummus bowl with it. It's a New York Times recipe but that has a paywall, so: https://www.recipezazz.com/recipe/oven-roasted-chicken-shawarma-nytimes-25412 Let's see that hummus recipe. 2 garlic cloves 1 tsp salt 1/4 tsp black pepper One 15 1/2 can of chickpeas 1 cup tahini 1/2 cup fresh lemon juice 3 tbl olive oil Slowly simmer chickpeas in their liquid for 15 minutes Put garlic S&P in food processor and spin Add chickpeas and liquid and process Add tahini and lemon juice and process Add olive oil and process If it's too thick add a small bit of water or olive oil at a time to get it to the consistency you like. You can add more olive oil, lemon juice or garlic, depending on your preference.
April 8, 20232 yr I’ve been eating a Mediterranean type diet for a couple of years now. I love it and have no desire to go back to my old way of eating. I came up with the sandwich recipe below, although it’s all approximations. Modify to your taste. About 1/2 cup flakey smoked salmon. Costco and HEB sell one that is honey smoked or something. There are also trendy canned brands. Don’t use lox - it’s too slimy. You want the kind that flakes with a fork. 6-8 raw walnut halves, coarsely hand-crushed. I’ve also used marcona almonds in a pinch. Diced onion and bell pepper (red or orange work best). Toss it all in a bowl and squirt a shitload of coarse ground mustard in it. Mix it all up with a fork. Slather it on whole grain bread (I like Dave’s brand). Add thin slices of a tart apple or a thin slice of provolone (optional), and spring mix or arugula. That makes a filling, very healthy sandwich. Which is one of the great things about this diet - you get full and feel great.
April 8, 20232 yr Author 41 minutes ago, BrickHorn said: I like Dave’s brand We've started buying Ezekiel Bread. 100% sprouted grains. Really dense, and maybe not to everyone's taste, but I really like it.
April 9, 20232 yr As luck would have it, I stumbled across this show on PBS today. It seems like she tends to cook vegetarian, but not strictly so. The recipes shown in today's show looked delicious: Life of Loi: Mediterranean Secrets
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