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#151
10 hours ago, scramblyn said:

Anyone else track their sleep?

I do with my Fitbit. The main takeaway is that from lights out to the morning alarm, my body is “awake” a good chunk of the time, and not just for the midnight trip to the bathroom to piss. So if I want something closer to a true 7-8 hours of real sleep, I need to go to bed earlier.

#152
14 hours ago, scramblyn said:

I got an Apple Watch Ultra for Christmas and added auto sleep app to replace Apple health, I kinda like it. Sleep tracker is supposed to be one of the better ones. Anyone else track their sleep?

I track sleep via a Whoop health tracker. Basically I rarely hit its sleeps goals for me.

#153
2 hours ago, Nice Guy Eddie said:

I track sleep via a Whoop health tracker. Basically I rarely hit its sleeps goals for me.

Three nights, hit >95% on sleep goals for two of the r nights but it’s showing I might have sleep apnea. I’m completely asymptomatic including objective measures like blood work and subjective measure like fatigue and day time sleepiness. It says it needs 10 days to be sure but my sleep disruption is moderate or worse, and yet sleep cycles show up normal and I don’t surface and awake (including no unconscious awake time). HRV is good, respiratory bpm min and max is normal. Blood oxygen min and max is good. Strange.

Edited by scramblyn

#154
17 hours ago, scramblyn said:

I got an Apple Watch Ultra for Christmas and added auto sleep app to replace Apple health, I kinda like it. Sleep tracker is supposed to be one of the better ones. Anyone else track their sleep?

I used an Ultrahuman ring for a year and sleep tracking was pretty much all it was good for. I was religious about analyzing the results and doing everything I could to maximize it. I realized that beyond going to bed earlier and avoiding alcohol, there’s really nothing I can do to improve my sleep. There was no other correlation for me between diet/exercise and sleep duration/quality.

Edited by Snake Diggity

#155

I track with the Oura ring. Mostly watch the heart rate and HRV during sleep to gauge how I'm doing.

#156

just got back from the gym, saw a 71 year old woman lifting and she looked mid 60's at worst, and she was talking to a woman that looked 85 who walked in, that woman was coming in for her work out, she said to the 71 year old that she was 92 years old (the 71 year old shared her age too which is how I knew how old she was). fucking A I stopped, watched them both in complete admiration. that's some bad ass shit right there.

#158

Two weeks on 10 units of CJC-1295 5 on / 2 off per week. Month 3 on low dose Reta (1 mg per week). Down 10 lbs need to lose 15lbs more, no muscle loss, waiting for results on CJC-1295 but so far so good less soreness after a couple of work outs and playing more racket sports - total work outs up by 2 hours per week, sample size is too little to truly tell but appears positive. Estimated VO2 max based on heart rate the other day in the upper 40s at age 50.

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